Arnold Schwarzenegger, the iconic bodybuilder and actor, is one of the most celebrated and respected figures in the fitness world. Known for his impressive physique and incredible strength, Arnold has always been a source of inspiration for fitness enthusiasts around the globe.
In his ‘Back to Basics’ workout, Arnold emphasizes the importance of focusing on the fundamentals of back training. If you’re someone looking to improve your strength and build a bigger, stronger back, then this workout is perfect for you! In this article, we’ll take a closer look at arnold schwarzenegger back workout, and the science behind why it’s so effective.
The first exercise in Arnold’s ‘Back to Basics’ back workout is pull-ups. Pull-ups are a fantastic exercise to target the lats, lower traps, and rhomboids. Begin by gripping a pull-up bar with your hands wider than shoulder-width apart. As you pull your body up towards the bar, focus on squeezing your shoulder blades together and pulling your elbows down towards your sides. Slowly lower your body back down to the starting position and repeat for 3 sets of 10-12 repetitions.
Next up is the cable row. The cable row is a great exercise that targets the entire back, including the latissimus dorsi, rhomboids, and middle traps. To perform a cable row, sit down on the machine with your feet extended in front of you. While keeping your back straight, pull the handle towards your chest and squeeze your shoulder blades together. Slowly lower the weight back down and repeat for 3 sets of 10-12 repetitions.
The third exercise in Arnold’s ‘Back to Basics’ back workout is the T-bar row. The T-bar row is a great exercise to target the middle and upper back, as well as the lats. To perform this exercise, find a T-bar row machine and take a grip on the handles. Keep your back straight and your elbows close to your sides as you pull the handles up towards your chest. Squeeze your shoulder blades together at the top of the movement, then slowly lower the weight back down. Repeat for 3 sets of 10-12 repetitions.
The fourth exercise is the chin-up. The chin-up is another fantastic exercise to target the lats, rhomboids, and lower traps. Begin by gripping a chin-up bar with your hands shoulder-width apart, palms facing towards you. As you pull your body up towards the bar, focus on pulling your elbows down towards your sides, and squeezing your shoulder blades together. Lower your body back down and repeat for 3 sets of 10-12 repetitions.
The final exercise in Arnold’s ‘Back to Basics’ back workout is the dumbbell pullover. The dumbbell pullover is an excellent exercise to target the lats, as well as the chest and triceps. Begin by lying on a bench with a dumbbell held vertically above your chest. Slowly lower the dumbbell back behind your head, keeping your elbows slightly bent. Slowly raise the weight back up and repeat for 3 sets of 10-12 repetitions.
In short:
Arnold Schwarzenegger’s ‘Back to Basics’ back workout is an effective and efficient way to build strength and muscle in your back. By focusing on the basic exercises and working on proper form and technique, Arnold’s workout can take your back training to the next level. Incorporate these exercises into your workout routine, and you’ll be on your way to building a bigger, stronger, and healthier back. Remember, consistency, and patience are the keys to success, so stay motivated and stay on track to achieve your fitness goals!
