You often hear that people need to take care of their health while they are young so they can enjoy a long and healthy life. Unfortunately, as you grow older, your bodies have different needs. The respiratory system is particularly sensitive in the elderly, but for Dr Mahmud Kara, there are many things you can do to maintain good respiratory health in your later years.
Stay Away From Smoking
Smoking is a major cause of respiratory diseases, especially lung cancer. The chemicals in cigarettes and other tobacco products damage the lungs, throat, and airways. Smoking reduces the amount of oxygen that can be used by your body. This leads to shortness of breath, wheezing, and coughing as well as asthma attacks which can be life-threatening if not treated promptly.
Maintain A Healthy Diet
Maintaining a healthy diet means that you should avoid junk food, eating out, and sugar. You should also avoid overeating, as this can lead to weight gain which is associated with an increased risk of respiratory diseases.
In addition to maintaining a healthy diet, you should also eat more fruits and vegetables, as well as fish regularly because they contain omega-3 fatty acids – which are good for the heart and lungs.
Ensure Enough Rest
A good night’s sleep is one of the most important things you can do to ensure a healthy respiratory system. If you are not getting enough rest, your body will start to suffer in many ways. You will be tired and irritable, which can lead to poor eating habits and a lack of exercise. This will make it harder for your body to fight off infections or recover from any illnesses that may come along.
Drink Lots Of Water
Drinking lots of water is the best way to ensure a healthy respiratory system. It helps to keep your lungs clear and your respiratory tract moist, which prevents infections in the chest cavity. You should also drink more water before, during, and after exercise because this will help prevent dehydration or hyperthermia (excessive sweating) click here Dr Mahmud Kara.
