Sometimes, it can be overwhelming to think about making big changes in our lives to become healthier. But the truth is, small changes can have a big impact on our overall well-being. Here are some tips from Julian Mitton, MD on small changes that can make a big difference in your health.
Drink More Water
Many of us don’t drink enough water, which can lead to dehydration and a host of other health problems. Start by carrying a water bottle with you wherever you go, and aim to drink at least eight glasses of water a day. If you struggle to drink plain water, try infusing it with fruit or adding a squeeze of lemon or lime.
Take the Stairs
If you work in a building with an elevator, try taking the stairs instead. This can be a great way to get in some extra physical activity throughout the day, and it can also help to boost your energy levels.
Get More Sleep
Sleep is crucial for our overall health and well-being, yet many of us don’t get enough of it. Try to establish a consistent sleep routine by going to bed and waking up at the same time each day. This can help to regulate your body’s internal clock and improve the quality of your sleep.
Practice Mindful Eating
Many of us eat mindlessly, without really paying attention to what we’re consuming. Practice mindful eating by slowing down and savoring each bite of your meals. This can help you to become more aware of your hunger and fullness cues, which can in turn help you to make healthier food choices.
Take Regular Breaks from Screens
Julian Mitton, MD Many of us spend a lot of time staring at screens, whether it’s a computer at work or a phone or tablet at home. Taking regular breaks from screens can help to reduce eye strain and improve our overall well-being. Try taking a five-minute break every hour to stretch, walk around, or simply look away from your screen.
By making small changes like these, we can improve our health and well-being in big ways. Start small and build from there – your body will thank you.
The Importance of Consistency in Your Health Habits
When it comes to our health, consistency is key. Here are some tips from Julian Mitton, MD on why consistency is so important and how to make it a habit.
Consistency Builds Habits
When we consistently engage in healthy habits like exercise or eating well, those habits become easier and more automatic over time. Consistency helps to build habits, which can make it easier to maintain healthy behaviors in the long term.
Consistency Helps to Avoid Setbacks
When we’re inconsistent with our health habits, it can be easy to fall off track and experience setbacks. By establishing consistent habits, we can avoid these setbacks and continue to make progress towards our health goals.
Consistency Can Help to Reduce Stress
When we’re inconsistent with our health habits, it can be stressful to try to get back on track. By establishing consistent habits, we can reduce the stress associated with trying to maintain our health behaviors.